Are Swedish Fish Gluten-Free? The Ultimate Guide
If you’re someone who follows a gluten-free diet, it’s important to be aware of the foods you consume. While many candies are considered safe, it’s still important to check their ingredients for any hidden gluten. One candy that often gets asked about is Swedish Fish. So, are Swedish Fish gluten-free? Let’s dive into the details.
What are Swedish Fish?
Swedish Fish is a popular candy that originated in Sweden in the 1950s. They’re a chewy candy that comes in the shape of a fish, and they’re known for their bright red color and unique flavor.
Are Swedish Fish Gluten-Free?
The short answer is yes, Swedish Fish are gluten-free. They do not contain any wheat, barley, rye, or oats, which are the four main gluten-containing grains. In fact, Swedish Fish do not contain any of the eight major allergens recognized by the FDA, which include milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.
Ingredients in Swedish Fish
To fully understand why Swedish Fish are gluten-free, let’s take a closer look at their ingredients. The ingredients in Swedish Fish include sugar, invert sugar, corn syrup, modified corn starch, citric acid, white mineral oil, natural and artificial flavors, and carnauba wax. As you can see, there are no gluten-containing grains in this list of ingredients.
Potential Cross-Contamination
While Swedish Fish do not contain any gluten ingredients, there is still a potential for cross-contamination during the manufacturing process. The company that makes Swedish Fish, Mondelez International, follows strict cleaning and testing procedures to minimize the risk of cross-contamination, but it’s still a possibility. If you have a severe gluten allergy or celiac disease, it’s important to be aware of this potential risk and make a decision based on your individual needs.
Other Gluten-Free Candy Options
If you’re looking for other gluten-free candy options, there are plenty to choose from. Some popular gluten-free candy brands include Skittles, Starburst, Hershey’s, and M&Ms. However, it’s always important to double-check the ingredients before consuming any candy, as ingredients can change over time.
In conclusion, Swedish Fish are a gluten-free candy option that can be enjoyed by those following a gluten-free diet. While there is a potential for cross-contamination during the manufacturing process, Mondelez International takes steps to minimize this risk. If you have a severe gluten allergy or celiac disease, it’s always best to consult with a healthcare professional before consuming any candy or food item.
