Is Injera Gluten-Free?


Are you a fan of Ethiopian food and wondering if you can still enjoy injera if you are gluten intolerant or have celiac disease? In this article, we will answer the question, “Is injera gluten-free?” and provide you with everything you need to know about injera and gluten.

What is Injera?

Before we answer the question, let’s first discuss what injera is. Injera is a traditional Ethiopian bread that is made from teff flour. It is a flatbread that is used as a utensil to scoop up stews and other dishes.

Is Injera Gluten-Free?

The answer to this question is yes, injera is gluten-free. Teff flour, which is the main ingredient in injera, is naturally gluten-free. Teff is a grain that is native to Ethiopia and is a staple in Ethiopian cuisine.

Gluten in Ethiopian Food

While injera itself is gluten-free, it is important to note that many Ethiopian dishes contain gluten. For example, dishes that are made with wheat flour, such as dabo kolo (spicy crunchy bread) or kitfo (raw beef dish), are not gluten-free.

Gluten-Free Ethiopian Food Options

If you are gluten intolerant or have celiac disease and want to enjoy Ethiopian food, there are still many options for you. Some gluten-free Ethiopian dishes include:

  • Atkilt wot: a vegetable stew made with potatoes, carrots, and cabbage
  • Yemisir wot: a spicy lentil stew
  • Gomen: a spinach dish with garlic and ginger
  • Tibs: a grilled meat dish with spices and vegetables


In conclusion, injera is gluten-free, making it a great option for people who are gluten intolerant or have celiac disease. However, it is important to be aware that many Ethiopian dishes contain gluten, so it is important to ask about ingredients and read labels to ensure that the dish you are eating is gluten-free. If you want to enjoy Ethiopian food while avoiding gluten, there are still many delicious options available.

Is injera made with any other type of flour besides teff flour?

Injera can also be made with a blend of teff flour and other flours, such as wheat or barley flour. However, if you are gluten intolerant or have celiac disease, it is important to choose injera that is made with only teff flour.

Is it safe for people with celiac disease to eat at Ethiopian restaurants?

Yes, it is safe for people with celiac disease to eat at Ethiopian restaurants as long as they choose gluten-free dishes and communicate their dietary needs to the restaurant staff.

Are there any other gluten-free Ethiopian breads besides injera?

Yes, there are other gluten-free Ethiopian breads, such as kocho and enjera. However, injera is the most popular and widely consumed Ethiopian bread.

Can teff flour be used in other gluten-free baking?

Yes, teff flour can be used in many gluten-free baking recipes, such as pancakes, muffins, and breads. It has a unique nutty flavor and is high in fiber and protein.

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