Is Sabra Hummus Gluten Free?
If you are following a gluten-free diet or have celiac disease, you might be wondering if Sabra Hummus is gluten-free. Sabra is a popular brand of hummus that comes in various flavors, including classic, roasted red pepper, and garlic. In this article, we will explore whether Sabra Hummus is gluten-free or not and provide you with some useful information on the topic.
What is Sabra Hummus?
Sabra Hummus is a type of dip made from mashed chickpeas, tahini, oil, and seasonings. It originated in the Middle East and has become a popular snack in North America and other parts of the world. Sabra is one of the most well-known brands of hummus in the United States, and its products are widely available in grocery stores.
Gluten is a type of protein found in wheat, barley, and rye. It is also present in many processed foods, such as pasta, bread, and cereal. For people with celiac disease, consuming gluten can cause damage to the small intestine and other health problems. Gluten sensitivity can also cause digestive issues and other symptoms in some individuals.
Is Sabra Hummus Gluten-Free?
Yes, Sabra Hummus is gluten-free. The company states that all of its hummus products are gluten-free, including its flavored hummus varieties. Sabra follows strict manufacturing processes to prevent cross-contamination with gluten-containing ingredients. However, if you have celiac disease or gluten sensitivity, it is always a good idea to check the label and make sure that there are no hidden sources of gluten.
Sabra Hummus Ingredients
The ingredients in Sabra Hummus can vary depending on the flavor. However, the classic Sabra Hummus recipe typically includes the following:
- Cooked Chickpeas
- Tahini (Ground Sesame Seeds)
- Soybean Oil
- Citric Acid
- Natural Flavors
Sabra Hummus products may also contain other ingredients, such as roasted red peppers, jalapenos, or pine nuts.
Sabra Hummus Flavors
Sabra offers a variety of hummus flavors, including:
- Classic Hummus
- Roasted Red Pepper Hummus
- Garlic Hummus
- Pine Nut Hummus
- Lemon Hummus
- Supremely Spicy Hummus
- Sun-Dried Tomato Hummus
- Olive Tapenade Hummus
All of these flavors are gluten-free, according to Sabra.
Gluten-Free Hummus Alternatives
If you are unable to find Sabra Hummus or prefer a different brand, there are many other gluten-free hummus options available. Some popular brands include:
- Tribe Hummus
- Cedar’s Hummus
- Hope Hummus
- Lantana Hummus
Gluten-Free Hummus Recipes
Making your own hummus at home is easy and allows you to control the ingredients. Here is a simple recipe for gluten-free classic hummus:
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt to taste
How to Serve Hummus
Hummus is a versatile dip that can be served in many ways. Here are some ideas:
- As a dip with raw vegetables, such as carrots, celery, and bell peppers
- As a spread on gluten-free crackers or rice cakes
- As a topping for salads or roasted vegetables
- As a filling in gluten-free wraps or sandwiches
- As a sauce for grilled meats or fish
How to Store Hummus
To keep hummus fresh and prevent spoilage, it should be stored properly. Here are some tips:
- Keep it refrigerated. Hummus should be stored in the refrigerator at all times, even before it is opened.
- Use it within 7-10 days. Once opened, hummus should be consumed within 7-10 days.
- Stir before serving. Hummus can separate in the container, so it is important to stir it well before serving.
Is Sabra Hummus Safe for Celiac Disease?
Sabra Hummus is considered safe for people with celiac disease or gluten sensitivity, as long as it is not contaminated with gluten during the manufacturing process. The company follows strict procedures to prevent cross-contamination, but it is always important to read labels and check for any hidden sources of gluten.