McDonald’s Gluten Free Menu, Options & Review

If you’re someone who’s been diagnosed with celiac disease or gluten sensitivity, you know how hard it can be to find restaurants that cater to your dietary needs. McDonald’s, one of the largest fast-food chains in the world, has taken note of this and made some changes to their menu to offer gluten-free options. In this article, we’ll review McDonald’s gluten-free options and menu to help you make informed choices.

Introduction

Gluten is a protein found in wheat, barley, and rye, and people with celiac disease or gluten sensitivity cannot digest it. This can lead to a range of health issues, including digestive problems, skin rashes, and fatigue. McDonald’s has recognized the need for gluten-free options and has made changes to their menu to cater to this dietary need.

McDonald’s Gluten-Free Options

McDonald’s has several options that are considered gluten-free, including the following:

1. Fries

McDonald’s fries are gluten-free and cooked in a separate fryer from gluten-containing items. However, there is a risk of cross-contamination if the oil in the fryer is not changed regularly.

2. Grilled Chicken

McDonald’s grilled chicken is gluten-free, but be sure to ask for it without the bun, as the bun contains gluten.

3. Salads

McDonald’s offers several gluten-free salad options, including the Bacon Ranch Grilled Chicken Salad and the Southwest Salad. Be sure to ask for the salad without croutons, as they contain gluten.

4. Breakfast

McDonald’s has several gluten-free breakfast options, including the Egg McMuffin without the muffin and the Big Breakfast without the biscuit.

Cross-Contamination

While McDonald’s has made efforts to offer gluten-free options, there is still a risk of cross-contamination. It’s important to inform the staff about your dietary needs and ask them to take precautions when preparing your food.

Conclusion

Overall, McDonald’s has made commendable efforts to provide gluten-free options for people with celiac disease or gluten sensitivity. While cross-contamination is still a risk, informed choices can be made to minimize this. Remember to inform the staff of your dietary needs and ask them to take precautions when preparing your food.