CAVA Gluten Free Menu, Options & Review

Are you following a gluten-free diet? It can be challenging to find the right food options that fit your needs, especially when eating out. However, CAVA, a fast-casual Mediterranean restaurant chain, offers many gluten-free menu items and options that will satisfy your cravings. In this article, we’ll explore everything you need to know about CAVA’s gluten-free menu.


As the demand for gluten-free options continues to rise, many restaurants are starting to offer gluten-free menu items. CAVA is no exception, and the chain has many gluten-free options to choose from.

What is CAVA?

CAVA is a fast-casual Mediterranean restaurant chain that was founded in Washington D.C. in 2011. The restaurant chain has now expanded to more than 100 locations across the United States. CAVA’s menu features fresh and healthy Mediterranean-inspired dishes, including customizable bowls, salads, and wraps.

Gluten-Free Menu Items

CAVA offers many gluten-free menu items that are clearly marked on the menu. Here are some of the gluten-free options you can choose from:


  • Braised Lamb
  • Grilled Chicken
  • Falafel
  • Meatballs


  • Hummus
  • Harissa
  • Tzatziki


  • Tomato and Onion Salad
  • Pickled Onions
  • Feta Cheese
  • Cucumber and Tomato Salad
  • Olives


  • Black Lentils
  • SuperGreens
  • Brown Rice

Gluten-Free Options

If you’re looking for a customizable option, you can build your own gluten-free bowl, salad, or wrap at CAVA. Here’s how to do it:

  1. Choose your base: You can choose from a variety of gluten-free bases, including salad greens, brown rice, or a grain-free option like SuperGreens.
  2. Add your protein: Select one of the gluten-free protein options, such as braised lamb or grilled chicken.
  3. Pick your toppings: There are many gluten-free toppings to choose from, including tomato and onion salad, feta cheese, and olives.
  4. Add a gluten-free spread: You can choose from a variety of gluten-free spreads, including hummus or tzatziki.
  5. Finish with a dressing: All of CAVA’s dressings are gluten-free, so you can choose any that you like.


Although CAVA offers many gluten-free options, there is always a risk of cross-contamination in a restaurant kitchen. The staff at CAVA takes precautions to prevent cross-contamination, but it’s important to let them know if you have a severe gluten allergy or celiac disease. They will take extra precautions to ensure that your food is prepared safely.


If you’re looking for gluten-free options at a fast-casual restaurant, CAVA has many delicious options to choose from. From customizable bowls to fresh salads and wraps, there’s something for everyone at CAVA. Just be sure to inform the staff of your dietary restrictions, and they will do their best to accommodate your needs.

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