El Pollo Loco Gluten Free Menu, Options & Review

el pollo

Are you tired of scouring menus looking for gluten-free options? Look no further than El Pollo Loco! The popular fast-food chain offers a variety of gluten-free options for those with gluten sensitivities or celiac disease. In this blog post, we will take a closer look at El Pollo Loco’s gluten-free menu, the options available, and provide a detailed review of their offerings.

Introduction to El Pollo Loco

Before we dive into the gluten-free options, let’s take a quick look at El Pollo Loco. Founded in 1975, El Pollo Loco is a fast-food restaurant chain that specializes in flame-grilled chicken. The chain has over 480 locations across the United States and is known for its fresh, flavorful, and affordable menu options.

Understanding Gluten-Free

For those who are new to a gluten-free diet, it’s important to understand what gluten is and where it can be found. Gluten is a protein that is found in wheat, barley, and rye. For those with celiac disease or gluten sensitivities, consuming gluten can cause a range of symptoms, including bloating, stomach pain, and diarrhea.

El Pollo Loco Gluten-Free Menu Options

Now let’s take a closer look at the gluten-free options available at El Pollo Loco. The chain offers a variety of gluten-free menu items, including:

Grilled Chicken

El Pollo Loco’s famous flame-grilled chicken is gluten-free, making it a great option for those on a gluten-free diet. The chicken is marinated in a blend of citrus, herbs, and spices, then flame-grilled to perfection.


El Pollo Loco offers several gluten-free side options, including:

  • Broccoli
  • Corn on the cob
  • Pinto beans
  • Black beans
  • Cole slaw
  • Loco salad (without croutons)


All of El Pollo Loco’s drinks are gluten-free, including their soft drinks, iced tea, and bottled water.


While most of El Pollo Loco’s sauces contain gluten, there are a few that are gluten-free, including:

  • Avocado salsa
  • Pico de gallo
  • Fire-grilled chicken sauce

It’s important to note that El Pollo Loco’s gluten-free options may vary by location, so it’s always best to double-check with the restaurant before ordering.

Our Review of El Pollo Loco’s Gluten-Free Options

We visited our local El Pollo Loco to try out their gluten-free options and were impressed with the variety and quality of the offerings. The flame-grilled chicken was juicy and flavorful, and the sides were fresh and tasty. We particularly enjoyed the pinto beans and corn on the cob. The avocado salsa was a standout, providing a zesty kick to the meal.

The only downside was the limited selection of gluten-free sauces. While the avocado salsa and pico de gallo were delicious, we would have liked to see more options.

Overall, we highly recommend El Pollo Loco’s gluten-free options for those on a gluten-free diet. The restaurant offers a variety of fresh, flavorful, and affordable options that are sure to satisfy.


El Pollo Loco is a great option for those on a gluten-free diet. With a variety of gluten-free menu items, including their famous flame-grilled chicken, fresh sides, and delicious drinks, there’s something for everyone. While the selection of gluten-free sauces is limited, the quality of the food makes up for it.

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