Shake Shack Gluten Free Menu, Options & Review

If you have celiac disease or gluten intolerance, you know how challenging it can be to find restaurants that cater to your dietary needs. Fortunately, Shake Shack has made strides to offer gluten-free options on their menu, including burgers, fries, and shakes. In this article, we will explore the Shake Shack gluten-free menu, share some of the best options available, and provide a review of our experience.

Introduction

Shake Shack is a popular fast-food chain known for its burgers, fries, and shakes. While the menu is not explicitly marketed as gluten-free, the chain has made strides to cater to customers with dietary restrictions, including gluten intolerance. This article will explore the gluten-free options available at Shake Shack and provide a review of our experience.

What is Gluten-Free?

Before we dive into the gluten-free options at Shake Shack, let’s define what gluten-free means. Gluten is a protein found in wheat, barley, and rye. For those with celiac disease or gluten intolerance, consuming gluten can cause a range of symptoms, including abdominal pain, bloating, and diarrhea. Gluten-free products do not contain any of these grains or any ingredients derived from them.

Shake Shack’s Gluten-Free Options

Shake Shack offers a variety of gluten-free options on its menu, including burgers, fries, and shakes. The chain’s website lists which items are gluten-free and provides allergen information for each menu item.

Gluten-Free Burgers

Shake Shack offers gluten-free buns for their burgers, making it easy for those with gluten intolerance to enjoy their favorite menu item. The burger patty itself is also gluten-free. You can choose from a variety of toppings to customize your burger to your liking.

Gluten-Free Fries

The fries at Shake Shack are cooked in 100% sunflower oil and are gluten-free. However, it is important to note that the fries are cooked in the same fryer as items that contain gluten, such as chicken and onion rings. This means that there is a risk of cross-contamination, so those with celiac disease may want to avoid the fries altogether.

Gluten-Free Shakes

Shake Shack offers a range of gluten-free shakes, including classic flavors like vanilla and chocolate, as well as seasonal flavors like pumpkin pie and peppermint brownie. The shakes are made with real sugar and milk, and there are no artificial sweeteners or flavors.

Other Gluten-Free Options

In addition to burgers, fries, and shakes, Shake Shack offers several other gluten-free options, including:

• Hot dogs (without the bun)
• Chick’n Bites (without the breading)
• Grilled chicken (without the bun)
• Salad (without croutons)
• Cheese sauce

Ingredients to Avoid at Shake Shack

While Shake Shack offers a range of gluten-free options, there are still some ingredients to avoid if you have celiac disease or gluten intolerance. These include:

• Buns (unless they are gluten-free)
• Chicken (unless it is grilled and not breaded)
• Onion rings
• Croutons (on salads)

Cross-Contamination Concerns

While Shake Shack has taken steps to provide gluten-free options, cross-contamination can still occur in the kitchen. For example, if the same utensils are used to prepare both gluten-free and non-gluten-free items, there is a risk of gluten contamination. If you have celiac disease or gluten intolerance, it is important to inform the staff of your dietary needs and ask them to take extra precautions to avoid cross-contamination.

Our Experience at Shake Shack

We visited Shake Shack to try out their gluten-free options and were pleased with our experience. The staff was knowledgeable about gluten intolerance and cross-contamination, and they took extra precautions to ensure our food was prepared safely. The gluten-free burger bun was soft and held up well with the burger patty and toppings. The fries were crispy and flavorful, and the gluten-free shake was thick and delicious. Overall, we were impressed with the gluten-free options at Shake Shack and would recommend it to anyone with dietary restrictions.

Conclusion

Shake Shack offers a range of gluten-free options on their menu, including burgers, fries, and shakes. While cross-contamination is a concern, the staff is knowledgeable about dietary restrictions and takes extra precautions to ensure the safety of their customers. If you have celiac disease or gluten intolerance, Shake Shack is definitely worth checking out.